Benefits of volunteering
Volunteering is all about making a difference in your community – but it can be rewarding for you too! By volunteering, you can:
- support causes that reflect your values and interests
- meet new people and build friendships
- gain experience and learn new skills
- feel more connected to your community
- grow in confidence and discover what you’re capable of
- stay active and engaged
- challenge yourself in a supportive environment
- experience the satisfaction of helping others
- have fun!
Why volunteering is good for you
Research consistently shows that volunteering is linked to better mental health, stronger social connections, and a greater sense of purpose.
Victoria’s State of Volunteering research found that volunteers report higher levels of wellbeing and quality of life than people who don’t volunteer. Many volunteers say that giving their time helps them feel more connected, more confident, and more positive about their lives.
Volunteering can support wellbeing in several ways. It can:
- reduce feelings of loneliness by helping you connect with others
- provide a sense of purpose and achievement
- build confidence and self-esteem
- keep your mind and body active
- create routine and structure, which can be especially helpful during life transitions
These benefits can be particularly meaningful for people who may be at greater risk of social isolation, including people with disability, people experiencing mental health challenges, LGBTQIA+ people, and older adults.
The most positive experiences happen when volunteering is inclusive, flexible and meaningful — when people feel welcomed, supported and able to contribute in ways that suit their strengths and circumstances.
Interested in more research?
Explore our Research and Reports page for the latest research, data and publications on volunteering.
